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Easy Sausage And White Bean Cassoulet Recipe

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Easy Sausage And White Bean Cassoulet
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Ingredients
14
Count
Nutrition
549
Calories
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Ingredients:

Directions:

  1. In a medium skillet cook sausages in oil over moderate heat, turning them, until browned on all sides and cooked through, about 8 minutes, and transfer to paper towels to drain.
  2. In fat remaining in skillet cook onions and garlic, stirring, until golden, and stir in herbs (including bay leaf), scallions or parsley, tomatoes with juice, and salt and pepper to taste. Simmer mixture, stirring, 15 minutes. Cut sausage into 1/4-inch-thick slices. Add sausage and beans to tomato mixture and cook, stirring, until heated through. Discard bay leaf and keep cassoulet warm, covered.
  3. Make topping:
  4. In s small skillet heat oil over moderately high heat until hot but not smoking and sauté bread until pale golden. Stir in garlic, parsley, and salt and pepper to taste and sauté, stirring, 1 minute.
  5. Transfer cassoulet to a 1-quart serving dish and cover evenly with topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.2 Kcal (2299 kJ)
Calories from fat 266.75 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 59.19mg 20%
Sodium 950.27mg 40%
Potassium 299.53mg 6%
Total Carbs 47.11g 16%
Sugars 5.57g 22%
Dietary Fiber 7.93g 32%
Protein 20.37g 41%
Vitamin C 10.3mg 17%
Iron 3.6mg 20%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 165.55 Kcal (693 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 46%
Cholesterol 17.84mg 20%
Sodium 286.44mg 40%
Potassium 90.29mg 6%
Total Carbs 14.2g 16%
Sugars 1.68g 22%
Dietary Fiber 2.39g 32%
Protein 6.14g 41%
Vitamin C 3.1mg 17%
Iron 1.1mg 20%
Calcium 28.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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