Ingredients:
- toasted turkey ham , as required
- vine tomato , as required
- sliced gruyere cheese , as required
- lettuce , as required
- mayonnaise , as required
Directions:
- Toast the bread slices in your toaster.
- Spread mayonnaise on one slice of toast.
- Top it with slices of turkey ham, beef or bacon, vine tomatoes, cheese and lettuce.
- Season with salt to taste.
- Cut into triangles.
- Likewise, repeat for the other slices also.
- Serve with French fries (potato chips) and a large glass of Coco-Cola/juice/your favourite.
- Beverage!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 130.24mg | 5% | |
| Potassium | 28.82mg | 1% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.98g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293 Kcal (1227 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 592mg | 5% | |
| Potassium | 131mg | 1% | |
| Total Carbs | 54g | 4% | |
| Sugars | 5g | 4% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 9g | 4% | |
| Iron | 3mg | 4% | |
| Calcium | 119mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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