Directions:
- Dead simple.
- The order of the ingredients is important.
- Take a small microwaveable dish and place sliced spring onions (scallions to you American types!) in the bottom with optional grated carrot.
- Place a salmon cutlet or fillet on top, season with salt and pepper and a touch of your favourite herb (I like tarragon or maybe dill) Place thinly sliced tomato on the top and cover dish with cling film.
- Pop a couple of holes and cook on 75% power for two minutes.
- Let rest for 1 minute, then another two minutes at 75%.
- Mmmmmmmmm.
- Tell me what you think.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.31 Kcal (282 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 39.75mg | 2% | |
| Potassium | 193.98mg | 4% | |
| Protein | 11.13g | 22% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 46mg | 8% | |
| Sodium | 75mg | 2% | |
| Potassium | 366mg | 4% | |
| Protein | 21g | 22% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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