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Cilantro-Butter Salmon and Vegetables in Parchment Recipe

Cilantro-Butter Salmon and Vegetables in Parchment Recipe

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Cilantro-Butter Salmon and Vegetables in Parchment

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Ingredients:

Serving

1 boneless salmon fillet (approximately 1/2 lb)
1/4 cup leek, sliced thinly
1 carrot , julienned
1 tbsp cilantro chutney
1 tbsp ghee or 1 tbsp butter
1 tbsp lemon juice
fresh ground black pepper
1 pinch salt
parchment paper (1 15x20 inch piece)

Directions:

Preheat oven to 400°F.
One side of the parchment paper, place 1/2 the butter.
On top of the butter, arrange sliced leeks and julienned carrots.
Spread chutney or cilantro puree on salmon and place the salmon fillet on top of the vegetables. Place the remaining butter on top. Sprinkle with fresh ground pepper and no more than a pinch of salt.
Fold the other side of the parchment paper over the salmon. Roll and crimp edges together to create a tightly-sealed half-moon shaped packet. Place packet on baking sheet and bake for 15-25 minutes (depending on thickness of fillet). Remove from oven and allow to sit for 3-5 minutes.
To serve, place the packet on a dinner plate and create two slashes on the top of the paper in the shape of an X.
Peel back paper and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.72 Kcal (1246 kJ)
Calories from fat	132.17 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	92.08mg	31%
Sodium	251.19mg	10%
Potassium	707.8mg	15%
Total Carbs	5.39g	2%
Sugars	2.2g	9%
Dietary Fiber	1.14g	5%
Protein	34.17g	68%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	133.34 Kcal (558 kJ)
Calories from fat	59.2 Kcal
		% Daily Value*
Total Fat	6.58g	23%
Cholesterol	41.24mg	31%
Sodium	112.5mg	10%
Potassium	317.01mg	15%
Total Carbs	2.41g	2%
Sugars	0.98g	9%
Dietary Fiber	0.51g	5%
Protein	15.3g	68%
Vitamin C	2.7mg	10%
Vitamin A	0.1mg	10%
Iron	0.1mg	1%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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