Directions:
- FOR HONEY SAUCE: Stir 1/3 cup of water and sugar in a small saucepan over medium heat until the sugar dissolves, about 5 minutes. Stir in the honey. Set aside and keep the honey syrup warm.
- Using a rubber spatula, stir the remaining 1 2/3 cups of water and vanilla in a large bowl. Add the pancake mix and stir just until moistened but still lumpy. Stir in the ricotta into the pancake mixture, then stir gently to incorporate the ricotta but maintain a lumpy batter. Fold in the blueberries.
- Heat a griddle over medium heat. Brush with the melted butter. Working in batches, spoon 1/4 cup of batter onto the griddle for each pancake (I prefer to use a large icecream scoop with trigger). Cook until golden brown, about 3 minutes per side. Serve with the honey syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.12 Kcal (1085 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 399.52mg | 17% | |
| Potassium | 155.15mg | 3% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 11% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 9% | |
| Sodium | 211.25mg | 17% | |
| Potassium | 82.04mg | 3% | |
| Total Carbs | 22.98g | 14% | |
| Sugars | 10.67g | 81% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 77.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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