Easy Rice Burger Skillet Recipe

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Easy Rice Burger Skillet
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Ingredients
5
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (10 1/2 oz) can tomato soup
  • salt and pepper

Directions:

  1. Brown the ground beef and drain.
  2. Add the soup
  3. Fill the soup can with rice and pour in the skillet
  4. Now fill the same soup can with water and add to the skillet. Add salt and pepper to taste. Cook on very low heat covered for 20 minutes or until rice is cooked. Top with cheese and serve.
  5. Note: Always remeber to add the same amount of rice and water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.36 Kcal (931 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 103.81mg 4%
Potassium 367.49mg 8%
Total Carbs 1.06g 0%
Sugars 0.57g 2%
Dietary Fiber 0.07g 0%
Protein 21.61g 43%
Vitamin C 0.9mg 2%
Iron 2.3mg 13%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 184.59 Kcal (773 kJ)
Calories from fat 110.12 Kcal
% Daily Value*
Total Fat 12.24g 23%
Cholesterol 58.35mg 23%
Sodium 86.18mg 4%
Potassium 305.06mg 8%
Total Carbs 0.88g 0%
Sugars 0.47g 2%
Dietary Fiber 0.06g 0%
Protein 17.94g 43%
Vitamin C 0.8mg 2%
Iron 1.9mg 13%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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