Cajun Turkey Burger Skillet Recipe

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Cajun Turkey Burger Skillet
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  1. In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
  2. Stir in hot water, milk and uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.
  3. Substitution.
  4. Cajun seasoning is a blend of seasonings. If you don't have it, jazz up this skillet meal with chili powder for a different taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.59 Kcal (1267 kJ)
Calories from fat 148.58 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 99.55mg 33%
Sodium 511.86mg 21%
Potassium 290.24mg 6%
Total Carbs 9.33g 3%
Sugars 4.94g 20%
Dietary Fiber 0.24g 1%
Protein 27.57g 55%
Vitamin C 20.7mg 35%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 25%
Cholesterol 34.76mg 33%
Sodium 178.71mg 21%
Potassium 101.34mg 6%
Total Carbs 3.26g 3%
Sugars 1.72g 20%
Dietary Fiber 0.08g 1%
Protein 9.63g 55%
Vitamin C 7.2mg 35%
Vitamin A 0.2mg 16%
Iron 3.3mg 53%
Calcium 87.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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