Directions:
- Combine rice and boiling water in a 9 plate.
- Cover and let stand 5 minutes.
- Stir in salt, mozzarella and egg and use spoon to press and form into a pie shell.
- Combine spinach, feta cheese, onion and eggs.
- Mix well.
- Pour mixture into rice shell.
- Top with tomato slices and sprinkle with parmesan.
- Bake at 400 degrees for 20 minutes.
- OR microwave at HIGH for 10 minutes and let stand for 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2146.61 Kcal (8987 kJ) | ||
| Calories from fat | 617.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.62g | 106% | |
|---|---|---|---|
| Cholesterol | 811.04mg | 270% | |
| Sodium | 5270.13mg | 220% | |
| Potassium | 1555.69mg | 33% | |
| Total Carbs | 305.64g | 102% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 28.22g | 113% | |
| Protein | 105.57g | 211% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 14.4mg | 80% | |
| Calcium | 2012.3mg | 201% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 106% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 270% | |
| Sodium | 357.57mg | 220% | |
| Potassium | 105.55mg | 33% | |
| Total Carbs | 20.74g | 102% | |
| Sugars | 0.78g | 46% | |
| Dietary Fiber | 1.91g | 113% | |
| Protein | 7.16g | 211% | |
| Vitamin C | 1.8mg | 43% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 1mg | 80% | |
| Calcium | 136.5mg | 201% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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