Island-style Pulled Pork Sandwiches Recipe

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Island-style Pulled Pork Sandwiches
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Ingredients:

Directions:

  1. Rinse pork and put in a large pot. Add onions, carrots, celery, garlic, cumin, oregano, orange juice, lime juice, and enough chicken broth just to cover meat. Bring to a boil over high heat, then cover pan, reduce heat, and simmer until pork is very tender when pierced, 3 to 3 1/2 hours.
  2. Preheat oven to 425°. Transfer pork to a large baking pan and pull off string. Bake until beginning to brown, about 10 minutes. With two large forks, break meat into large chunks. Continue to bake until richly browned, 10 to 12 minutes longer. Remove from oven and cover loosely with foil.
  3. Meanwhile, pour braising liquid and vegetables into a strainer set over a large, deep frying pan, pressing on vegetables with the back of a spoon to extract as much juice as possible; discard vegetables. Skim off and discard any fat from juices. Boil over high heat until reduced to about 4 cups, 30 to 40 minutes. Stir in vinegar and 1 tsp. each salt and pepper.
  4. With forks, tear pork into large shreds, discarding any large chunks of fat and the bone. Add meat to reduced braising liquid and stir gently over medium heat until very hot, about 5 minutes. Add more salt and pepper to taste. Spoon pulled pork into a large bowl and serve with sandwich rolls alongside, or fill sandwich rolls and arrange them on a platter.
  5. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3853.2 Kcal (16133 kJ)
Calories from fat 1443.5 Kcal
% Daily Value*
Total Fat 160.39g 247%
Cholesterol 1519.56mg 507%
Sodium 4177.35mg 174%
Potassium 10538.84mg 224%
Total Carbs 111.3g 37%
Sugars 63.6g 254%
Dietary Fiber 16.61g 66%
Protein 467.06g 934%
Vitamin C 343mg 572%
Vitamin A 1.4mg 48%
Iron 28.2mg 157%
Calcium 725.3mg 73%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 247%
Cholesterol 42.83mg 507%
Sodium 117.73mg 174%
Potassium 297.02mg 224%
Total Carbs 3.14g 37%
Sugars 1.79g 254%
Dietary Fiber 0.47g 66%
Protein 13.16g 934%
Vitamin C 9.7mg 572%
Iron 0.8mg 157%
Calcium 20.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.6
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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