Directions:
- Peel and quater potatoes ( if you are using new poataoes you can leave the skin on).
- Boil potatoes in 1 Litre of water with a pinch of salt until just cooked ( do not overcook).
- To make the dressing combine the mayo , ham which has been sliced and cubed and dried mint leaves together in a bowl
- When the potatoes are cooked drain well and leave to cool.
- Then mix the dressing and cooked potatoes together and chill for about an hour before serving .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 283.52mg | 12% | |
| Potassium | 616.37mg | 13% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 2mg | 67% | |
| Iron | 60.9mg | 338% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.38 Kcal (424 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 4% | |
| Sodium | 159.78mg | 12% | |
| Potassium | 347.35mg | 13% | |
| Total Carbs | 17.83g | 11% | |
| Sugars | 3.42g | 24% | |
| Dietary Fiber | 3.12g | 22% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 1.1mg | 67% | |
| Iron | 34.3mg | 338% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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