Calories in Usda Ham, minced

249Calories

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Nutrition Facts Usda Ham, minced

Amount Per 4.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 248.54 Kcal (1041 kJ)
Calories from fat 175.88 Kcal
% Daily Value*
Total Fat 19.54g 30%
Saturated Fat 6.79g 34%
Cholesterol 66.15mg 22%
Sodium 1176.53mg 49%
Potassium 293.9mg 6%
Total Carbs 1.74g 1%
Protein 15.38g 31%
Iron 0.7mg 4%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 94.5 g
  • Cal: 12.4 %
  • Fat: 30.1 %
  • Carb: 0.6 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (72.6%)
  • Protein (24.2%)
Usda Ham, minced Good and Bad Points
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