Easy Pork Chop Saute with Cranberries Recipe

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Ingredients

Count

Nutrition

100625

Calories

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Ingredients:

Serving

1/4 tsp dried thyme leaves
1/4 tsp salt, divided
1/4 tsp freshly ground pepper, divided
425 g (4 boneless) pork loin chops (10063), net from 1 1/4 lb fresh , trimmed of fat
2/3 cup cranberry juice cocktail (14242) or orange juice
2 1/2 tbsp ( clover or other mild ) honey
2 tsp canola oil
1/4 cup chopped onion
1 cup cranberries, fresh or frozen, thawed, coarsely chopped (see tip )

Directions:

Mix thyme and 1/8 teaspoon each salt and pepper in a small bowl. Sprinkle both sides of pork chops with the thyme mixture.
Stir cranberry juice and 2 1/2 tablespoons honey in a 1-cup glass measure until well blended.
Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add the chops and cook until browned on both sides, 2 to 3 minutes per side. Push the chops to one side of the pan, add onion to the empty half and cook, stirring, until the onion is soft and beginning to brown, 1 to 2 minutes. Pour half the juice mixture into the pan. Add cranberries. Reduce heat to medium and cook, turning the chops occasionally, until cooked through, 2 to 4 minutes. Transfer the chops to a serving plate and tent with foil to keep warm. Add the remaining juice mixture to the pan. Increase heat to high and cook until the mixtures reduces to form a syrupy sauce, about 2 minutes. Season with the remaining 1/8 teaspoon salt and pepper and up to an additional 1/2 tablespoon honey to taste. Spoon the sauce over the chops.
TIP: Kitchen tip: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100624.58 Kcal (421295 kJ)
Calories from fat	21310.06 Kcal
		% Daily Value*
Total Fat	2367.78g	3643%
Cholesterol	51892.5mg	17298%
Sodium	39124.44mg	1630%
Potassium	304512.46mg	6479%
Total Carbs	175.43g	58%
Sugars	146.37g	585%
Dietary Fiber	1.04g	4%
Protein	17297.98g	34596%
Vitamin C	207.2mg	345%
Iron	786.6mg	4370%
Calcium	3985mg	398%

Amount Per 100 g
Calories	127.16 Kcal (532 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	3643%
Cholesterol	65.57mg	17298%
Sodium	49.44mg	1630%
Potassium	384.8mg	6479%
Total Carbs	0.22g	58%
Sugars	0.18g	585%
Dietary Fiber	0g	4%
Protein	21.86g	34596%
Vitamin C	0.3mg	345%
Iron	1mg	4370%
Calcium	5mg	398%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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