Easy Phyllo Egg Rolls Recipe

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Easy Phyllo Egg Rolls
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Ingredients:

Directions:

  1. Heat oven to 350°F In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  2. Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  3. Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.83 Kcal (209 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 14.73mg 5%
Sodium 407.73mg 17%
Potassium 186.86mg 4%
Total Carbs 4.61g 2%
Sugars 0.47g 2%
Dietary Fiber 0.68g 3%
Protein 4.7g 9%
Vitamin C 9.2mg 15%
Iron 0.3mg 2%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 84.14 Kcal (352 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 24.87mg 5%
Sodium 688.5mg 17%
Potassium 315.53mg 4%
Total Carbs 7.79g 2%
Sugars 0.8g 2%
Dietary Fiber 1.14g 3%
Protein 7.94g 9%
Vitamin C 15.5mg 15%
Iron 0.6mg 2%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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