Easy Pavlova Recipe

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Easy Pavlova
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Ingredients:

Directions:

  1. Pre-heat oven to 300 degrees F (150 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Draw a 9 inch circle on the parchment paper.
  4. In a large bowl, beat egg whites until stiff but not dry.
  5. Gradually add in the sugar, 1 tablespoon at a time, beating well after each addition.
  6. Beat until thick and glossy.
  7. Overbeaten egg whites lose volume and deflate when folded into other ingredients.
  8. Be absolutely sure not a particle of grease or egg yolk gets into the whites.
  9. Gently fold in vanilla extract, lemon juice and cornstarch.
  10. Spoon mixture inside the circle drawn on the parchment paper.
  11. Working from the center, spread mixture toward the outside edge, building edge slightly.
  12. This should leave a slight depression in the center.
  13. Bake for 1 hour; cool on a wire rack.
  14. Let cool completely before next phase.
  15. Remove the paper, and place meringue on a flat serving plate.
  16. Place the cream, sugar, and vanilla in bowl of a stand mixer fitted with a whisk attachment; beat on medium-high speed until soft peaks form, about 1 1/2 to 2 minutes.
  17. Gently fold lemon curd into whipped cream.
  18. Pile center of the meringue with whipped cream.
  19. Top whipped cream with kiwifruit slices OR fruit of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.28 Kcal (1379 kJ)
Calories from fat 202.95 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 81.58mg 27%
Sodium 52.24mg 2%
Potassium 244.39mg 5%
Total Carbs 30.81g 10%
Sugars 24.5g 98%
Dietary Fiber 1.76g 7%
Protein 3.59g 7%
Vitamin C 52.5mg 87%
Iron 0.1mg 0%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 210.73 Kcal (882 kJ)
Calories from fat 129.88 Kcal
% Daily Value*
Total Fat 14.43g 35%
Cholesterol 52.21mg 27%
Sodium 33.43mg 2%
Potassium 156.4mg 5%
Total Carbs 19.72g 10%
Sugars 15.68g 98%
Dietary Fiber 1.12g 7%
Protein 2.3g 7%
Vitamin C 33.6mg 87%
Calcium 38.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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