Easy Parmesean Chicken Recipe

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Easy Parmesean Chicken
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Ingredients
4
Count
Nutrition
173
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large non-stick skillet, heat oil.
  2. Put parmesean cheese on a piece of waxed paper or on plate.
  3. Sprinkle in black pepper to taste & toss with fingers to mix.
  4. Press chicken breasts into cheese. Shake off excess & turn to coat other side.
  5. Place chicken in hot skillet. Leave until can see that it looks about 1/2 cooked, about 10 minutes. Turn over and leave until completely cooked, about 7-10 minutes or until you have a crispy cheese crust on both sides.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.89 Kcal (724 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 60.07mg 20%
Sodium 407.94mg 17%
Potassium 272.1mg 6%
Total Carbs 0.18g 0%
Sugars 0.06g 0%
Protein 21.19g 42%
Iron 0.1mg 0%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 162.99 Kcal (682 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 56.63mg 20%
Sodium 384.58mg 17%
Potassium 256.52mg 6%
Total Carbs 0.17g 0%
Sugars 0.06g 0%
Protein 19.97g 42%
Iron 0.1mg 0%
Calcium 75.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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