Easy Parmesan Onion Bake Recipe

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Easy Parmesan Onion Bake
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Ingredients:

Directions:

  1. Set oven to 350 degree (oven rack to second-lowest position).
  2. Butter a 2-quart casserole dish.
  3. In a large skillet saute onions and celery in 3 tablespoons butter until softened and tender; remove to a bowl.
  4. In a saucepan melt remaining 4 tablespoons butter and stir in flour, salt and pepper until smooth.
  5. Gradually whisk in half and half cream; bring to a light boil, simmer for about 2 minutes whisking continuously until thickened.
  6. Pour over the onions/celery mixture; toss to coat.
  7. Transfer to prepared baking dish.
  8. Sprinkle with Parmesan cheese.
  9. Bake uncovered for about 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.73 Kcal (1314 kJ)
Calories from fat 215.92 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 64.16mg 21%
Sodium 290.53mg 12%
Potassium 307.97mg 7%
Total Carbs 19.32g 6%
Sugars 4.81g 19%
Dietary Fiber 3.23g 13%
Protein 6.7g 13%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 142.11 Kcal (595 kJ)
Calories from fat 97.81 Kcal
% Daily Value*
Total Fat 10.87g 37%
Cholesterol 29.06mg 21%
Sodium 131.6mg 12%
Potassium 139.5mg 7%
Total Carbs 8.75g 6%
Sugars 2.18g 19%
Dietary Fiber 1.46g 13%
Protein 3.03g 13%
Vitamin C 4mg 15%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 88.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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