Easy Oven-fried Chicken Breasts Recipe

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Easy Oven-fried Chicken Breasts
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Ingredients:

Directions:

  1. Heat oven to 425 degrees.
  2. Melt Crisco in a 13” x 9” baking pan.
  3. Combine flour, paprika, salt and pepper in a bag.
  4. Shake chicken pieces, one at a time, in bag to coat with flour mixture.
  5. Place chicken skin side down in baking pan.
  6. Bake, uncovered, 30 minutes.
  7. Turn chicken.
  8. Bake 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.71 Kcal (3436 kJ)
Calories from fat 380.54 Kcal
% Daily Value*
Total Fat 42.28g 65%
Cholesterol 175.12mg 58%
Sodium 2618.45mg 109%
Potassium 710.51mg 15%
Total Carbs 61.97g 21%
Sugars 0.12g 0%
Dietary Fiber 8.08g 32%
Protein 50.03g 100%
Iron 4.9mg 27%
Calcium 172mg 17%
Amount Per 100 g
Calories 297.49 Kcal (1246 kJ)
Calories from fat 137.94 Kcal
% Daily Value*
Total Fat 15.33g 65%
Cholesterol 63.48mg 58%
Sodium 949.14mg 109%
Potassium 257.55mg 15%
Total Carbs 22.46g 21%
Sugars 0.04g 0%
Dietary Fiber 2.93g 32%
Protein 18.14g 100%
Iron 1.8mg 27%
Calcium 62.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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