Directions:
- Cook spinach according to directions.
- Drain and keep liquid.
- Melt butter in saucepan over low heat.
- Add onion and garlic and cook until soft but not brown.
- Add flour, stirring while blending.
- Add 1/2 cup reserved spinach liquid and evaporated milk, stirring constantly to avoid lumps.
- Cook until smooth and thick.
- Continue stirring.
- Add pepper, celery salt and cheese.
- Stir some more till melted.
- Combine with cooked spinach.
- Top with buttered bread crumbs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.43 Kcal (1111 kJ) | ||
| Calories from fat | 180.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 366.84mg | 15% | |
| Potassium | 443.55mg | 9% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 399.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 147.65 Kcal (618 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 31% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 21% | |
| Sodium | 204.06mg | 15% | |
| Potassium | 246.73mg | 9% | |
| Total Carbs | 6.94g | 4% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 6.74g | 24% | |
| Vitamin C | 4.4mg | 13% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 1.2mg | 12% | |
| Calcium | 222.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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