Easy No Bake Frito Pie Recipe

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Easy No Bake Frito Pie
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Ingredients
7
Count
Nutrition
1109
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the beef and then drain.
  2. Add the kidney beans, tomatoes, salt, and pepper
  3. Let it simmer for five minuets
  4. Put Frito's into individual bowls
  5. Spoon the meat mixture on top of the Frito's.
  6. Add cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.41 Kcal (4645 kJ)
Calories from fat 628.33 Kcal
% Daily Value*
Total Fat 69.81g 107%
Cholesterol 56.45mg 19%
Sodium 1577.48mg 66%
Potassium 260.82mg 6%
Total Carbs 91.96g 31%
Sugars 0.47g 2%
Dietary Fiber 6.06g 24%
Protein 31.15g 62%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 293.8mg 29%
Amount Per 100 g
Calories 430.89 Kcal (1804 kJ)
Calories from fat 244.04 Kcal
% Daily Value*
Total Fat 27.12g 107%
Cholesterol 21.93mg 19%
Sodium 612.68mg 66%
Potassium 101.3mg 6%
Total Carbs 35.72g 31%
Sugars 0.18g 2%
Dietary Fiber 2.35g 24%
Protein 12.1g 62%
Vitamin C 0.3mg 1%
Iron 0.7mg 10%
Calcium 114.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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