Hopping John Recipe

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Hopping John
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Ingredients:

  • 1 (16 oz) can red kidney beans
  • 2 tbsp bacon drippings
  • 1 (16 oz) can tomatoes
  • salt and pepper

Directions:

  1. Brown ground beef in bacon drippings.
  2. Add beans and tomatoes.
  3. Season to taste.
  4. Allow to simmer until desired thickness has been reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.89 Kcal (678 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 46.86mg 16%
Sodium 52.2mg 2%
Potassium 293.85mg 6%
Total Carbs 3.07g 1%
Sugars 0.24g 1%
Dietary Fiber 0.76g 3%
Protein 15.49g 31%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 190.39 Kcal (797 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 15%
Cholesterol 55.11mg 16%
Sodium 61.39mg 2%
Potassium 345.57mg 6%
Total Carbs 3.61g 1%
Sugars 0.28g 1%
Dietary Fiber 0.89g 3%
Protein 18.22g 31%
Vitamin C 1.1mg 1%
Iron 2.2mg 10%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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