Easy New Zealand Squares Recipe

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Easy New Zealand Squares
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Ingredients
9
Count
Nutrition
248
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 9 inch square pan.
  2. In a large bowl, combine flour, 1 cup coconut, dates, sugar and baking powder. In a saucepan, melt butter, golden syrup and vanilla. Pour over mixture in bowl. Mix until crumbly, then press into prepared pan.
  3. Bake in preheated oven for 20 to 30 minutes. Sprinkle top with 1/8 cup coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.2 Kcal (1039 kJ)
Calories from fat 78.02 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 13.56mg 5%
Sodium 5mg 0%
Potassium 291.97mg 6%
Total Carbs 42.85g 14%
Sugars 25.15g 101%
Dietary Fiber 2.8g 11%
Protein 2.3g 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 373.17 Kcal (1562 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 13%
Cholesterol 20.38mg 5%
Sodium 7.52mg 0%
Potassium 438.97mg 6%
Total Carbs 64.42g 14%
Sugars 37.81g 101%
Dietary Fiber 4.21g 11%
Protein 3.46g 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 69.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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