New Zealand Squares Recipe

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New Zealand Squares
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Ingredients
8
Count
Nutrition
264
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F, then grease & flour a 9-inch square baking dish.
  2. In a large bowl, combine flour, 1 cup of coconut, dates, sugar & baking powder.
  3. In a saucepan melt butter, then stir in the golden syrup & vanilla.
  4. Pour over the mixture in the large bowl, mixing until crumbly, then press into the prepared baking dish.
  5. Bake 20-30 minutes, then sprinkle the top with the remaining 1/4 cup of coconut.
  6. When cool, cut into 9 squares & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.16 Kcal (1106 kJ)
Calories from fat 78.02 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 13.56mg 5%
Sodium 4.94mg 0%
Potassium 291.36mg 6%
Total Carbs 47.25g 16%
Sugars 29.68g 119%
Dietary Fiber 2.8g 11%
Protein 2.3g 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 371.87 Kcal (1557 kJ)
Calories from fat 109.83 Kcal
% Daily Value*
Total Fat 12.2g 13%
Cholesterol 19.08mg 5%
Sodium 6.95mg 0%
Potassium 410.16mg 6%
Total Carbs 66.52g 16%
Sugars 41.79g 119%
Dietary Fiber 3.95g 11%
Protein 3.24g 5%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 65.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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