Easy N Sassy Chicken Recipe

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Easy N Sassy Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place chicken in a glass baking dish.
  3. Mix together preserves, onion, cumin and cayenne. Evenly spread over chickem.
  4. Bake at 350 for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.21 Kcal (725 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 89.19mg 30%
Sodium 488.85mg 20%
Potassium 440.66mg 9%
Total Carbs 3.95g 1%
Sugars 2.27g 9%
Dietary Fiber 0.17g 1%
Protein 30.34g 61%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 106.39 Kcal (445 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 7%
Cholesterol 54.78mg 30%
Sodium 300.26mg 20%
Potassium 270.66mg 9%
Total Carbs 2.43g 1%
Sugars 1.39g 9%
Dietary Fiber 0.11g 1%
Protein 18.64g 61%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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