Easy Baked Cajun Chicken Recipe

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Easy Baked Cajun Chicken
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Ingredients
8
Count
Nutrition
216
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
  3. In a separate bowl, beat one egg.
  4. Spray a 13 x9 baking dish with a nonstick coating.
  5. Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
  6. Arrange in baking dish leaving a small gap between each chicken breast.
  7. Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.83 Kcal (904 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 120.11mg 40%
Sodium 594.21mg 25%
Potassium 464.9mg 10%
Total Carbs 7.97g 3%
Sugars 0.85g 3%
Dietary Fiber 0.56g 2%
Protein 33.32g 67%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 9%
Cholesterol 58.53mg 40%
Sodium 289.59mg 25%
Potassium 226.57mg 10%
Total Carbs 3.89g 3%
Sugars 0.41g 3%
Dietary Fiber 0.27g 2%
Protein 16.24g 67%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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