Easy Muffin Melts Recipe

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Easy Muffin Melts
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Ingredients
5
Count
Nutrition
342
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the sausage thoroughly, until no pink remains. Add the minced onion (or minced garlic) and basil, and mix well. Set the sausage mixture aside.
  2. Spread about 3/4 tablespoon of the Old English cheese across the top of each muffin half. Place the muffin halves on an ungreased baking sheet. Spread a large spoonful of the sausage mixture evenly across the top of the cheese layer of each muffin half.
  3. Bake the appetizers in a 350 degree oven for about 10 to 15 minutes, or until the English muffins just begin to toast and are heated through.
  4. These can be served as a warm snack right out of the oven, or after being cooled completely.
  5. OPTIONAL STEP: For added flavor, you can sprinkle the tops of each baked appetizer with chopped green onion or minced olives, mushrooms, or pimiento. Or for a more zesty flavor top each appetizer with a thin red pepper strip.
  6. FOR SERVING SIZES: If served whole, the recipe will yield 12 large appetizer snacks. Or you can cut each appetizer in half, which will yield 24 (half circle shape) appetizers. Or you can cut each half-circle piece in half again, which will yield 48 mini wedge-shaped appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.66 Kcal (1430 kJ)
Calories from fat 205.76 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 56.93mg 19%
Sodium 853.27mg 36%
Potassium 225.15mg 5%
Total Carbs 19.87g 7%
Sugars 0.88g 4%
Dietary Fiber 2.16g 9%
Protein 14.57g 29%
Vitamin C 1.3mg 2%
Iron 1.9mg 10%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 289 Kcal (1210 kJ)
Calories from fat 174.05 Kcal
% Daily Value*
Total Fat 19.34g 35%
Cholesterol 48.15mg 19%
Sodium 721.75mg 36%
Potassium 190.45mg 5%
Total Carbs 16.81g 7%
Sugars 0.74g 4%
Dietary Fiber 1.83g 9%
Protein 12.33g 29%
Vitamin C 1.1mg 2%
Iron 1.6mg 10%
Calcium 144mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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