Easy Microwave Classic Chili Recipe

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Easy Microwave Classic Chili
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Ingredients
7
Count
Nutrition
249
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Crumble the beef into a 2 quart microwave-safe bowl. Add onion, mix well.
  2. Cover and microwave for 5 minutes or until the meat is no longer pink; drain.
  3. Stir in tomatoes, chili powder and mustard; mix well.
  4. Cover and microwave on HIGH for 10 minutes.
  5. Add beans and mix well. Cover and microwave on HIGH for 3 minutes longer. Add salt and pepper/.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.53 Kcal (1041 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 46.86mg 16%
Sodium 248.77mg 10%
Potassium 463.26mg 10%
Total Carbs 18.32g 6%
Sugars 1g 4%
Dietary Fiber 6.81g 27%
Protein 20.81g 42%
Vitamin C 1.7mg 3%
Iron 3.2mg 18%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 140.9 Kcal (590 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 17%
Cholesterol 26.57mg 16%
Sodium 141.03mg 10%
Potassium 262.63mg 10%
Total Carbs 10.39g 6%
Sugars 0.57g 4%
Dietary Fiber 3.86g 27%
Protein 11.8g 42%
Vitamin C 1mg 3%
Iron 1.8mg 18%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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