Directions:
- Drain 1 can of chick peas and use the other with the liquid.
- Add ingredients to blender in order listed.
- Mixture will be very thick and may need tamping.
- Blend until smooth.
- Taste, and adjust seasoning to your liking.
- This makes a large batch of hummus. It keeps very well in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 436.82mg | 18% | |
| Potassium | 135.44mg | 3% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.78 Kcal (1109 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 7% | |
|---|---|---|---|
| Sodium | 1494.82mg | 18% | |
| Potassium | 463.47mg | 3% | |
| Total Carbs | 24.04g | 2% | |
| Sugars | 3.65g | 4% | |
| Dietary Fiber | 6.36g | 7% | |
| Protein | 9.42g | 6% | |
| Vitamin C | 28.1mg | 14% | |
| Iron | 4.9mg | 8% | |
| Calcium | 189.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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