Directions:
- Peel and de-pit the avocados.
- Mash all ingredients together in a bowl using a fork until it is a smooth paste.
- That's it!
- If you are going to grill the avocados first, cut them in half length-wise and remove the pit. (Try planting it in a pot, the tree makes a cute plant).
- Place them peel side down on a preheated BBQ grill or in a toaster oven until just heated through.
- Follow the recipe directions as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 273.41mg | 11% | |
| Potassium | 494.94mg | 11% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 29% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 3% | |
| Sodium | 203.02mg | 11% | |
| Potassium | 367.5mg | 11% | |
| Total Carbs | 9.98g | 4% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 5.23g | 28% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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