Directions:
- Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
- Preheat outdoor grill for medium-high heat, and lightly oil the grate.
- Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 7% | |
| Sodium | 49.89mg | 2% | |
| Potassium | 193.85mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 6g | 24% | |
| Protein | 8.22g | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.2mg | 229% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 14% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 7% | |
| Sodium | 33.63mg | 2% | |
| Potassium | 130.67mg | 4% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 4.04g | 24% | |
| Protein | 5.54g | 16% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 27.8mg | 229% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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