Easy Fruit Medley Recipe

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Easy Fruit Medley
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Ingredients
12
Count
Nutrition
706
Calories
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Ingredients:

Directions:

  1. Heat sugar, corn syrup and water until sugar is dissolved.
  2. Remove from heat and add juice concentrates then set aside to cool.
  3. Slice and seed all melons.
  4. Cut into small bite size pieces or use a melon baller.
  5. Add whole grapes and sliced peaches.
  6. Add frozen berries last pouring flavored syrup over all.
  7. Freeze in 1 quart freezer bags until ready to use.
  8. To serve remove from freezer 30 minutes before serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.87 Kcal (2955 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 61.76mg 3%
Potassium 1374.34mg 29%
Total Carbs 181.4g 60%
Sugars 161.11g 644%
Dietary Fiber 13.35g 53%
Protein 8.65g 17%
Vitamin C 190.1mg 317%
Iron 2mg 11%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 67.73 Kcal (284 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.93mg 3%
Potassium 131.87mg 29%
Total Carbs 17.4g 60%
Sugars 15.46g 644%
Dietary Fiber 1.28g 53%
Protein 0.83g 17%
Vitamin C 18.2mg 317%
Iron 0.2mg 11%
Calcium 10mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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