Directions:
- Use a baller and ball watermelon until you reach the rind.
- Place balled watermelon into a bowl.
- Repeat with cantaloupe and honeydew.
- Use baller to scrape unusable parts of fruit until the rinds are clean of ripe,eatable fruit and discard.
- Place the balled fruit back into the watermelon rind.
- Mix fruit until colors are blended.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.15 Kcal (398 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.68mg | 1% | |
| Potassium | 440.7mg | 9% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 37.3mg | 62% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.35 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.16mg | 1% | |
| Potassium | 145.21mg | 9% | |
| Total Carbs | 8.16g | 8% | |
| Sugars | 6.51g | 79% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1g | 6% | |
| Vitamin C | 12.3mg | 62% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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