Mushroom Casserole Recipe

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Mushroom Casserole
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  1. To prepare the mushrooms, trim the ends and cut them in half depending on size.
  2. Preheat oven to 400°F.
  3. Heat an oven proof cast iron casserole over medium heat with the canola oil. Add the minced shallot and garlic and lightly sauté until soft. Add the prepared mushrooms and season to taste with salt and pepper. Add the butter and roast the mushrooms until tender and lightly browned about 10-15 minutes.
  4. Remove the casserole form the oven; place the pan on medium high heat and add the chicken stock. Reduce the chicken stock enough to glaze the mushrooms; add the herbs to the mushrooms and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.38 Kcal (2878 kJ)
Calories from fat 470.86 Kcal
% Daily Value*
Total Fat 52.32g 80%
Cholesterol 64.66mg 22%
Sodium 799.46mg 33%
Potassium 2439.33mg 52%
Total Carbs 37.24g 12%
Sugars 8.1g 32%
Dietary Fiber 2.45g 10%
Protein 24.65g 49%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 9%
Iron 649.7mg 3609%
Calcium 378mg 38%
Amount Per 100 g
Calories 96.54 Kcal (404 kJ)
Calories from fat 66.13 Kcal
% Daily Value*
Total Fat 7.35g 80%
Cholesterol 9.08mg 22%
Sodium 112.28mg 33%
Potassium 342.6mg 52%
Total Carbs 5.23g 12%
Sugars 1.14g 32%
Dietary Fiber 0.34g 10%
Protein 3.46g 49%
Vitamin C 1.9mg 23%
Iron 91.2mg 3609%
Calcium 53.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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