Directions:
- Place eggplant slices in a large bowl, cover with water and sprinkle with 1 teaspoon salt. Let soak for 1 hour. Drain and pat dry with paper towels.
- Place beaten eggs in one bowl and breadcrumbs in another.
- Heat oil over medium high heat; enough to cover the bottom of the pan.
- Sandwich 1 slice of mozzarella cheese between two slices of eggplant.
- Dip eggplant slices in egg then in breadcrumbs.
- Place eggplant in hot oil.
- Fry 2-3 minutes on each side until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.5 Kcal (1271 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 33% | |
| Sodium | 914.21mg | 38% | |
| Potassium | 483.36mg | 10% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 37.38g | 75% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 999mg | 100% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 33% | |
| Sodium | 295.23mg | 38% | |
| Potassium | 156.09mg | 10% | |
| Total Carbs | 8.97g | 9% | |
| Sugars | 2.18g | 27% | |
| Dietary Fiber | 2.13g | 26% | |
| Protein | 12.07g | 75% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 322.6mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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