Eggplant Parmigiano Recipe

Posted by
Rate It!
Eggplant Parmigiano
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice eggplant lengthwise, aps 1/4 thick.
  2. Coat slices in flour, then dip in beaten egg.
  3. Fry in Olive Oil until browned and tender.
  4. Make layers in a casserole dish with eggplant, then sauce, then mozzarella.
  5. Top with parmesan cheese.
  6. Bake, uncovered 350 degrees for 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.69 Kcal (1334 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 72.94mg 24%
Sodium 1440.52mg 60%
Potassium 774.09mg 16%
Total Carbs 31.65g 11%
Sugars 13.02g 52%
Dietary Fiber 7.58g 30%
Protein 22.38g 45%
Vitamin C 4.7mg 8%
Iron 2.8mg 15%
Calcium 604.4mg 60%
Amount Per 100 g
Calories 99.29 Kcal (416 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 17%
Cholesterol 22.73mg 24%
Sodium 448.82mg 60%
Potassium 241.18mg 16%
Total Carbs 9.86g 11%
Sugars 4.06g 52%
Dietary Fiber 2.36g 30%
Protein 6.97g 45%
Vitamin C 1.5mg 8%
Iron 0.9mg 15%
Calcium 188.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top