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Easy French Cassoulet With Wine, Beans, Sausage, Ham and Herbs Recipe

Easy French Cassoulet With Wine, Beans, Sausage, Ham and Herbs Recipe

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Easy French Cassoulet With Wine, Beans, Sausage, Ham and Herbs

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Ingredients:

Serving

1/2 lb bulk pork sausage or 1/2 lb chopped kielbasa
1 small onions, sliced or 1/2 cup onion
1 carrot, thinly sliced
1 stalk celery & leaves, sliced
1 garlic clove, minced
1 1/2 cups cubed cooked ham
2 tbsp snipped fresh parsley
1 tsp dried thyme
1 pinch rosemary
1 bay leaf
2 (15 oz) cans white beans (undrained )
1/4 cup dry white wine
1 dash ground cloves or 1 dash allspice

Directions:

In a large oven-proof skillet such as a Le Creuset or Dutch oven cook sausage, onion, and garlic over medium-low heat until meat is lightly browned and onion is tender; drain off fat.
Add ham, parsley, and bay leaf; mix well. Stir in undrained beans, wine, and cloves.
Bake, covered, at 325°F for 45 minutes.
Uncover and bake 40 to 45 minutes longer, stirring occasionally. Remove bay leaf.
Serve in bowls with butter and a baguette or hot corn bread, if desired.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.13 Kcal (1005 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	44.76mg	15%
Sodium	883.11mg	37%
Potassium	490.06mg	10%
Total Carbs	13.27g	4%
Sugars	1.5g	6%
Dietary Fiber	2.3g	9%
Protein	21.93g	44%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	59.75 Kcal
		% Daily Value*
Total Fat	6.64g	15%
Cholesterol	29.7mg	15%
Sodium	585.91mg	37%
Potassium	325.13mg	10%
Total Carbs	8.81g	4%
Sugars	0.99g	6%
Dietary Fiber	1.53g	9%
Protein	14.55g	44%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	3%
Iron	1.3mg	11%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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