Directions:
- Combine all ingredients except barley, salt and pepper in slow cooker; cover and cook on high for 4-6 hours, adding barley during the last 30 minutes.
- Discard bay leaf; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 890.24mg | 37% | |
| Potassium | 347.27mg | 7% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.54 Kcal (253 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 14% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 8% | |
| Sodium | 292.97mg | 37% | |
| Potassium | 114.28mg | 7% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 3.02g | 18% | |
| Vitamin C | 5.8mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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