Easy Fish Pie - British Style Recipe

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Easy Fish Pie - British Style
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  1. Cut up and boil potatoes in salted water until tender, drain, add milk and butter and mash to a smooth consistency, set aside.
  2. Steam broccoli, carrots and corn until tender and set aside.
  3. Poach fish in milk until cooked through, set fish aside and reserve milk.
  4. To make sauce, make a roux by melting butter in a saucepan, adding flour and mix until well combined, next add the reserved milk a little at a time whisking non stop until all milk is used and well combined. Add chopped parsley and simmer until required consistency is achieved, which should be slightly thick but not gloopy. you can add wine here if using.
  5. Put fish into a large oven proof dish and chopinto bite size pieces. Season with salt and pepper. next add vegetables, pour over sauce and top with mashed potatoes. Run the fork over the top of the potatoes to slightly flatten and achieve fork grooves. Finally sprinkle on cheese and place under the broiler until the cheese has melted and the pie warmed through, the longer you leave the crunchier the topping will be. serve with a selection of vegetables if required such as peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.02 Kcal (2253 kJ)
Calories from fat 281.5 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 110.63mg 37%
Sodium 340.63mg 14%
Potassium 1270.82mg 27%
Total Carbs 41.4g 14%
Sugars 9.38g 38%
Dietary Fiber 6.45g 26%
Protein 25.1g 50%
Vitamin C 49.6mg 83%
Vitamin A 0.7mg 25%
Iron 3.1mg 17%
Calcium 331mg 33%
Amount Per 100 g
Calories 122.1 Kcal (511 kJ)
Calories from fat 63.89 Kcal
% Daily Value*
Total Fat 7.1g 48%
Cholesterol 25.11mg 37%
Sodium 77.31mg 14%
Potassium 288.41mg 27%
Total Carbs 9.4g 14%
Sugars 2.13g 38%
Dietary Fiber 1.46g 26%
Protein 5.7g 50%
Vitamin C 11.3mg 83%
Vitamin A 0.2mg 25%
Iron 0.7mg 17%
Calcium 75.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
  • 14

Good Points

  • saturated fat free,
  • low sodium

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