Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Steam carrots and broccoli in a covered pot for 3 minutes, until slightly tender but still firm.
- In a large bowl, mix together carrots, broccoli, chicken, soup, milk, cheese, and salt. Spoon mixture into pastry-lined 9 inch pie pan and cover with top crust. Seal edges and cut steam vents in top.
- Bake in preheated oven for 30 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1598.53 Kcal (6693 kJ) | ||
| Calories from fat | 927.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.03g | 159% | |
|---|---|---|---|
| Cholesterol | 137.7mg | 46% | |
| Sodium | 3293.23mg | 137% | |
| Potassium | 1235.27mg | 26% | |
| Total Carbs | 114.87g | 38% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 55.32g | 111% | |
| Vitamin C | 138.1mg | 230% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9mg | 50% | |
| Calcium | 1132.4mg | 113% | |
| Amount Per 100 g | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 159% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 46% | |
| Sodium | 442.34mg | 137% | |
| Potassium | 165.92mg | 26% | |
| Total Carbs | 15.43g | 38% | |
| Sugars | 2.11g | 63% | |
| Dietary Fiber | 1.64g | 49% | |
| Protein | 7.43g | 111% | |
| Vitamin C | 18.5mg | 230% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 50% | |
| Calcium | 152.1mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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