Easy Enchilada Casserole Recipe

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Easy Enchilada Casserole
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Ingredients:

Directions:

  1. Brown ground chuck and onion.
  2. Tear tortillas into bite size pieces.
  3. In a large bowl, mix all the ingredients together.
  4. Spray a 13 x 9 inch pan with cooking spray.
  5. Pour the mixture into the pan.
  6. Bake at 350 degrees for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.49 Kcal (1036 kJ)
Calories from fat 112.77 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 65.38mg 22%
Sodium 479.64mg 20%
Potassium 538.42mg 11%
Total Carbs 14.11g 5%
Sugars 4.52g 18%
Dietary Fiber 1.39g 6%
Protein 21.16g 42%
Vitamin C 9.1mg 15%
Iron 2.2mg 12%
Calcium 220.9mg 22%
Amount Per 100 g
Calories 143.3 Kcal (600 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 19%
Cholesterol 37.86mg 22%
Sodium 277.73mg 20%
Potassium 311.77mg 11%
Total Carbs 8.17g 5%
Sugars 2.62g 18%
Dietary Fiber 0.8g 6%
Protein 12.25g 42%
Vitamin C 5.3mg 15%
Iron 1.2mg 12%
Calcium 127.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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