Directions:
- In a medium skillet, lightly spray cooking spray.
- Heat skillet to medium heat and add boca patties. Then, sprinkle lightly with salt and pepper.
- When patties have started to warm up, crush into smaller pieces (looking similar to ground beef) with spatula and let cook, slightly browning.
- Add salsa and let cook for about a minute, constantly stirring.
- Turn off burner and let cool.
- Cut or pull apart the pocketed pitas (each full pita will pull into 2 pieces). (Optional - Put pita pieces into toaster and slightly brown.)
- Evenly fill pitas with spinach, and meat/salsa mix, and/or any other veges you might wish to include.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.13 Kcal (13 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 17.41mg | 1% | |
| Potassium | 2.85mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 0% | |
|---|---|---|---|
| Sodium | 506.92mg | 1% | |
| Potassium | 83.13mg | 0% | |
| Total Carbs | 19.6g | 0% | |
| Sugars | 2.43g | 0% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 2.88g | 0% | |
| Vitamin C | 9.4mg | 1% | |
| Iron | 1.4mg | 0% | |
| Calcium | 53.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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