Directions:
- Peel potatoes and rinse
- Cut potatoes into 1in. slices or cubes
- Place potatoes into water and boil for15 - 20 min. or untill you can easily stick a fork in potatoes
- Drain potatoes and put them back into pot
- Put milk, butter and garlic into pot and blend untill creamy or untill your like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.04 Kcal (716 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 81.01mg | 3% | |
| Potassium | 475.4mg | 10% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 5% | |
| Sodium | 51.13mg | 3% | |
| Potassium | 300.03mg | 10% | |
| Total Carbs | 17.25g | 9% | |
| Sugars | 3.93g | 25% | |
| Dietary Fiber | 2.47g | 16% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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