Easy Crunchy-Creamy Chicken Recipe

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Easy Crunchy-Creamy Chicken
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Ingredients
6
Count
Nutrition
651
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat Oven to 350, spray large baking (cookie) sheet with butter spray.
  2. Mix mayo and mixes in a separate bowl.
  3. Pound each breast in a ziploc bag to about a half inch thick.
  4. Place breast spread out on pan.
  5. Spread mayo mix on each breast, sprinkle panko and bread crumbs on top of mayo mix.
  6. Place in oven and bake for 20 to 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.06 Kcal (2726 kJ)
Calories from fat 444.48 Kcal
% Daily Value*
Total Fat 49.39g 76%
Cholesterol 162.34mg 54%
Sodium 1187.03mg 49%
Potassium 684.95mg 15%
Total Carbs 5.24g 2%
Sugars 1.57g 6%
Dietary Fiber 0.26g 1%
Protein 48.54g 97%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 139.34 Kcal
% Daily Value*
Total Fat 15.48g 76%
Cholesterol 50.89mg 54%
Sodium 372.11mg 49%
Potassium 214.72mg 15%
Total Carbs 1.64g 2%
Sugars 0.49g 6%
Dietary Fiber 0.08g 1%
Protein 15.22g 97%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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