Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Coat baking sheet with olive oil cooking spray.
  3. Place chicken breasts between 2 pieces of plastic wrap and pound to 1/4 thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of Swiss cheese on each breast.
  4. Starting from the shorter end of chicken, roll breast into a tight pinwheel. Tuck ends inches Secure with toothpicks.
  5. Place flour, honey mustard, and breadcrumbs in 3 separate shallow bowls. Add chicken to flour, turn to coat. Add chicken to mustard; turn to coat. Add chicken to breadcrumbs; turn to coat.
  6. Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown and cooked through; about 40 minutes. Remove toothpicks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.34 Kcal (1475 kJ)
Calories from fat 111.01 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 99.19mg 33%
Sodium 1004.31mg 42%
Potassium 417.1mg 9%
Total Carbs 23.37g 8%
Sugars 5.97g 24%
Dietary Fiber 0.68g 3%
Protein 36.71g 73%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 158.5 Kcal (664 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 19%
Cholesterol 44.62mg 33%
Sodium 451.78mg 42%
Potassium 187.63mg 9%
Total Carbs 10.51g 8%
Sugars 2.69g 24%
Dietary Fiber 0.31g 3%
Protein 16.52g 73%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 108.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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