Directions:
- Bring water to a boil in a large saucepan over high heat. Place the potatoes and celery in the water and boil for 10 minutes. Then add the cucumber, carrots, garlic, onion, mushrooms and bouillon.
- Reduce heat to medium and let simmer for 10 more minutes. Transfer mixture to a blender or food processor and puree for 40 seconds, or until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 1112.66mg | 46% | |
| Potassium | 986.17mg | 21% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.9mg | 10% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 172.17mg | 46% | |
| Potassium | 152.6mg | 21% | |
| Total Carbs | 6.73g | 14% | |
| Sugars | 2.16g | 56% | |
| Dietary Fiber | 1.4g | 36% | |
| Protein | 1.01g | 13% | |
| Vitamin C | 2.5mg | 27% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 0.3mg | 10% | |
| Calcium | 22.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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