Easy Corn Salad Recipe

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Easy Corn Salad
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Ingredients:

  • 1/3-1/2 cup miracle whip (you need that tangy zip!)
  • 1/2 small red onion, diced

Directions:

  1. Place all ingredients in a large bowl and stir well. Refrigerate a minimum of 1 hour to blend flavours. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.4 Kcal (1475 kJ)
Calories from fat 167.48 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 50.79mg 17%
Sodium 966.86mg 40%
Potassium 173.66mg 4%
Total Carbs 39.51g 13%
Sugars 12.74g 51%
Dietary Fiber 1.36g 5%
Protein 9.55g 19%
Vitamin C 1.8mg 3%
Iron 2.4mg 13%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 232.01 Kcal (971 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 29%
Cholesterol 33.44mg 17%
Sodium 636.54mg 40%
Potassium 114.33mg 4%
Total Carbs 26.01g 13%
Sugars 8.38g 51%
Dietary Fiber 0.89g 5%
Protein 6.29g 19%
Vitamin C 1.2mg 3%
Iron 1.6mg 13%
Calcium 44.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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