Directions:
- Mix barbeque sauce, grated orange peel and juice. Set 1/2 cup of the sauce mixture to the side. Pour remaining sauce mixture into a baking dish and add chicken. Make sure chicken is well coated, cover and refridgerate for 30 minutes to 1 hour.
- Preheat gas or charcoal grill.
- When grill is ready, place chicken on grill and cover with lid. Grill 6 to 8 minutes per side or until done. Remove from heat, put on a plate and cover tightly with aluminum foil. Let chicken rest for 5 minutes before eating.
- Use reserved sauce mixture for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 748.38mg | 31% | |
| Potassium | 430.4mg | 9% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 23% | |
| Sodium | 464.63mg | 31% | |
| Potassium | 267.21mg | 9% | |
| Total Carbs | 9.6g | 5% | |
| Sugars | 7.66g | 49% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.92g | 48% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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