Directions:
- Mix the orange slices and the orange juice in a blender and liquefy.
- Add the whey protein and blend, then add the water, ice cubes, and flaxseed oil and liquefy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.78 Kcal (1423 kJ) | ||
| Calories from fat | 150.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 54.51mg | 2% | |
| Potassium | 499.48mg | 11% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 37.8mg | 63% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.08 Kcal (486 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 26% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 15% | |
| Sodium | 18.62mg | 2% | |
| Potassium | 170.64mg | 11% | |
| Total Carbs | 9.8g | 10% | |
| Sugars | 5.8g | 68% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 8.83g | 52% | |
| Vitamin C | 12.9mg | 63% | |
| Calcium | 42.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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