Directions:
- Combine all ingredients in a large freezer bag, smoosh around to combine.
- Gently squeeze out as much air as possible. Air is the enemy in the freezer!
- Print recipe and place large baggie and recipe into a 2nd large freezer bag and freeze.
- To cook; thaw completely.
- Heat oven to 375 degrees.
- Lightly grease the rack in shallow pan with oil.
- Remove chicken from marinade and place on the rack.
- Reserve marinade. Bake chicken, uncovered, for 35 to 45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.51 Kcal (1568 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 185.65mg | 62% | |
| Sodium | 1020.03mg | 43% | |
| Potassium | 1031.96mg | 22% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 63.47g | 127% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 15% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 62% | |
| Sodium | 252.6mg | 43% | |
| Potassium | 255.56mg | 22% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.72g | 127% | |
| Vitamin C | 7.5mg | 50% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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