Sweet and Spicy Yams Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 medium yams, peeled and sliced
1/2 tsp orange peel, finely shredded
1/2 cup orange juice
1 tbsp brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/8 tsp allspice

Directions:

In a large skillet, bring 1 of water to a boil.
Add yams.
Cover and simmer for 15 minutes or until they are tender.
Drain.
In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
Pour over yams in skillet.
Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.19 Kcal (68 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	97.61mg	4%
Potassium	45.2mg	1%
Total Carbs	3.88g	1%
Sugars	3.21g	13%
Dietary Fiber	0.14g	1%
Protein	0.22g	0%
Vitamin C	10.6mg	18%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	70.57 Kcal (295 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	425.45mg	4%
Potassium	197.02mg	1%
Total Carbs	16.92g	1%
Sugars	13.99g	13%
Dietary Fiber	0.62g	1%
Protein	0.96g	0%
Vitamin C	46.1mg	18%
Iron	0.2mg	0%
Calcium	27.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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