Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 6 servings ( 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.23 Kcal (541 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 354.36mg | 15% | |
| Potassium | 255.92mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 12% | |
| Sodium | 353.43mg | 15% | |
| Potassium | 255.25mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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